Body Wraps And Waist Wraps: The Difference Between Losing Fat And Losing Inches
"Body wraps" and rubber waist belts have been around for ages in the weight loss and spa industry. Claims include loss of body weight, loss of body fat, and loss of inches. More…
Count Down To Fitness Success And Keep Your Motivation Drive Alive
There are many fantastic ways to get focused and motivated to start a new diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive and see your goal through to completion. More…
Tom Venuto's Top 10 Travel Fitness Tips, Part 1
Just because you’re traveling doesn’t mean you can’t follow your regular exercise regimen. If you want to continue to improve your physique while on the road, you can!. More…
Tom Venuto's Top 10 Travel Fitness Tips Part 2
Just because you’re traveling doesn’t mean you can’t follow your regular exercise regimen. If you want to continue to improve your physique while on the road, you can! More…
Protein Supplements Vs. Protein Foods
Did you ever notice how so many articles about protein in bodybuilding and fitness magazines are slanted towards hyping some "revolutionary" new protein product? did you ever wonder why? More…
How To Repair A Damaged Metabolism
If you've caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. More…
What a "Muscle-head" Says About Organic Food
Last week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and "organic food” he asked, "Do you mean like what you get at Whole Foods Market?" I said, "Yes, exactly... that's a natural food and organic supermarket." More…
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